Zinc For Canker Sores
Zinc is one of the top vitamins that you can take to help with canker sores and mouth ulcers. Research has shown that taking zinc for canker sores is effective in preventing outbreaks from occurring. When taken along with other vitamins such as vitamin B12, lysine, and folic acid, it can significantly help your immune system fight against canker sores and decrease the occurrence of outbreaks.
See Also: Top 3 Vitamins For Canker Sores
What is Zinc?
Zinc is an important mineral that your body doesn’t make on its own. It helps in growth, DNA synthesis and immune function. Zinc plays an important role in wound healing and a deficiency can delay tissue repair [1]. This means that it is important to ensure that you are getting enough zinc either through your diet or supplementation.
Research On Zinc
A study found that supplementation of zinc helped reduce recurrences of canker sores by 50 to 100%. This means that a deficiency in zinc likely leads to recurrent canker sores, and that taking zinc can decrease your chances of getting canker sores. Because of this, it is highly recommended that if you get recurrent mouth ulcers, you should be taking zinc on a daily basis.
Zinc In Food
Below are some foods that are known to have high levels of zinc that can help you boost your levels through your diet[2].
Meat, shellfish
Legumes, seeds, nuts, whole grains
Dairy and eggs
See Also: Vitamin B12 For Canker Sores
Zinc Dosage For Canker Sores
The recommended dosage of zinc for canker sores is 40mg per day. You can easily purchase a zinc supplement online or at most stores.
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